yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Making Daily Yoga Practice Less Daunting
We begin with the most lofty aspirations as yogis. "I'm going to do personal practice an hour twice a day", "I'm going to go to group practice four times a week", "I'm going to do a retreat each season..." For some of us, these gigantic goals become stumbling blocks that hinder our practice altogether. For those who aim high only to pull a no show before the game begins, here are a few suggestions as to how to follow through.
By Devi Jiya Nicole Badra8 years ago in Longevity
Yoga Poses That Relieve Pain
Yoga is one of the healthiest activities you can take up, and science has regularly backed up its health benefits. Yoginis have been reaping the benefits of a calmer demeanor, increased mobility, better strength, and also healthier joints for years.
By Rowan Marley8 years ago in Longevity
Best Yoga Poses to Do If You're Bloated
If you're feeling a little overweight, or just want to drop your popping gut without the excessive energy waste of exercising, than yoga's perfect for you.
By Salvador Lorenz8 years ago in Longevity
Why Every Man Should Do Yoga
Yoga is easily one of the best forms of exercising of all time and there are many different types. Despite the fact that the poses do strengthen your muscles, they relax you, as well — mostly mentally. Yoga relieves stress and pain — basically draining your thoughts away.
By Jacqueline Hanikeh8 years ago in Longevity
Yoga: Spiritual Ascension, Or Objective Failure?
Have you seen the new fitness fad? No, its not Crossfit, but Crossfitters are starting to do it. Along with bodybuilders, strength trainers and the like. Yoga has exploded in the western world. From prison inmates, to mothers, to children, yoga has become the new fitness craze, again. But are the benefits of yoga as amazing as the public would have you believe? Let's take a look through the eyes of an objective lens.
By Bhavsagar Bath9 years ago in Longevity
A Morning Routine to Make the Most of Your Day. Top Story - August 2017.
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment.–Thich Nhat Hanh I used to struggle a lot to wake up in the morning and do something for myself. I would feel like a complete failure every time I snoozed the 5 a.m. alarm. I would look at my phone, turn it off, and go back to sleep. It didn't matter how good the plan was on my notebook or how much advice I had taken from articles or books on "how to be an early riser;" it would not simply work out.
By Vanessa Dias9 years ago in Longevity
Shifting from Discipline to Ritual
Habits. If you’re into the world of self-improvement and personal growth, you’ve probably spent some time revising, breaking, and introducing new ones into your daily regime. Whether that activity is an exercise, doing something creative daily, or taking a quiet moment for oneself, in the beginning forming a habit can be a challenging process that requires energy and dedication.
By sarah mo9 years ago in Longevity
Do Yoga for Mobility
All yoga asanas are a combination of strength, flexibility, mobility, and balance. Using our muscles to support our foundation or hold a certain pose is something we can all definitely feel while we’re practicing, but we’re rarely aware of the hard work our ligaments, tendons, and joints do in order to make everything run smoothly.
By Karla Ilicic9 years ago in Longevity
...'Gently DOWN the STREAM'
"To see a world in a grain of sand, and heaven in a wild flower, hold infinity in the palms of your hand, and eternity in an hour." ―William Blake.
By Alva v.Harzi9 years ago in Longevity
Radical Honesty Challenge
Public Service Announcement. TO REALLY BE RATHER THAN TO SEEM. What are you? Really? Who are you? We get so caught up in the matrix that we treat ourselves the same way we treat others. An empty “Good morning self," or worse “It's morning self, you have to live again. No luck peacefully dying in your sleep.” You get up, go through the motions. Watch the things. Eat the things. Clean the parts. See the day. We get so complacent, we miss the small miracles, and frequently when they are noticed, they are just sifted through the programming. How you “should” feel and react when a pleasantry happens. Think about how you FEEL, how you actually feel when you watch or experience negativity.
By JoRose9 years ago in Longevity
Self-Care - Millennial Edition
Let's be real. Lately, every day feels like part II of Billy Joel's "We Didn't Start the Fire." I'm serious. Take a look: Donald Trump, paris agreement/ climate change, please impeach him/ Portland stabbings, London Bridge/ We're all going to drown in sewage
By Rachel Benn9 years ago in Longevity
Be Receptive To Change
In 2007, I started dating a man who lived in Queens, we moved in together because he insisted that he needed to walk me to and from the yoga studio where I practiced. When I lived in Manhattan, it was more inconvenient. This blessing in disguise led me to BambooMoves in Forest Hills, the yoga studio I own today. In 2008, I decided to take the 200 Hour Advanced Practitioner Training under Andrew Tanner. During my training, I volunteered and observed as many classes as I could between our locations in Englewood and Forest Hills. I loved it, every second of it, and knew that this is what I wanted to do—teach and practice yoga. I quit my marketing job and came on full time at the studio, verbally agreeing to volunteer as the main manager for four months. On my second week, "the boyfriend" came into the studio and began profusely yelling at me in front of students and a fellow teacher trainer. Andrew, the then owner, came out to have him leave and gave me an ultimatum: the studio or "the boyfriend." I chose the studio.
By BambooMoves Forest Hills9 years ago in Longevity