self help
Self help, because you are your greatest asset.
When Control Meets Limitation
Obsessive-compulsive disorder is built around control. It is the need for things to feel ordered, completed, resolved. It is the persistent urge to fix what feels unfinished, to organise what feels chaotic, to restore a sense of certainty when the mind insists something is not quite right.
By Millie Hardy-Sims5 days ago in Motivation
The Night I Almost Gave Up — And the 5 Truths That Pulled Me Back
There's a moment most people never talk about. Not the breakdown. Not the hospital. Not the dramatic rock bottom you see in movies. It's quieter than that. It's 2 a.m., the house is still, everyone you love is asleep — and you're sitting on the bathroom floor wondering not how to end things, but how to keep going.
By Mahveen khan5 days ago in Motivation
Our knowledge of cancer and mental illness may be altered by a new atlas of foetal brain cell development.
Thousands of foetal brain starting cells have been linked by scientists to the precise neurones and support cells that these cells subsequently generated. As a result, brain development becomes a timed sequence that determines when tumor-like growth programs and risk-linked genes can become active.
By Francis Dami6 days ago in Motivation
The Habit That Gave Me Back My Confidence
For a long time, I felt invisible. Not the kind of invisible where people literally can’t see you, but the kind where you slowly begin to believe that your voice doesn’t matter. In conversations, I spoke less. In meetings, I stayed quiet. Even when I had ideas, I kept them to myself because I thought someone else probably had a better one.
By Dadullah Danish6 days ago in Motivation
Four years after fleeing domestic violence. Content Warning.
(Trigger warning: This article covers the topic of domestic violence. If you or someone you know needs help, please contact the National Domestic Violence Hotline for help https://www.thehotline.org/ 1–800–799–7233)
By Kristine Franklin6 days ago in Motivation
In the Waiting Crowd, I Learned to Walk Away
A young man waits years for a confession of love, then chooses to leave. This Might Hurt, But It Will Save You Have you ever felt that gnawing pit in your stomach—the kind that keeps you awake at night—because you’re waiting for someone to notice your heart? Waiting, hoping, imagining a confession that might never come? You scroll through your day, pretending it’s fine, while deep down, a voice whispers: “Is this really worth it?”
By Ahmed aldeabella6 days ago in Motivation
