list

Lists about all things mental health; explore psychiatric disorders, treatments and mental illness misconceptions from the common to the obscure.

The Leadership Failures Of OceanGate
I recently watched the Documentary called "Titan: The OceanGate Disaster". Now, when this Tragedy first Struck, I was hesitant to write or say anything for a few reasons.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Psyche
Anxiety on a Plate: Is Your Diet Keeping You Stressed?
Intro: When Your Snack Attack Triggers a Meltdown You're snapping at your coworker, can't focus, and doomscrolling into a spiral - sound familiar? Glance at your plate: it's been coffee and a stale croissant since dawn, with cereal for dinner the past four nights. "Maybe I'm just tired," you mutter. Or burnt out.
By Dishmi M9 months ago in Psyche
Why Patience Is Beneficial To Our Psychophysiology
Patience. It is a Word We All Know... And Perhaps We All Hate It Equally. Especially in a World that is Dominated by Microwave Thinking...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Psyche
Are You Doing Your Due Diligence?
I've Been Doing some Interesting Nervous System work with one of my Clients. The Results? Truly Incredible. Far More than I Imagined Could Happen within the Time We've Had So Far.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Psyche
When You Can’t Get Out Of Bed
🌒 The Truth Beneath the Covers There are days when you sleep more than you’re awake. When the world outside your blanket feels too sharp, too loud, too fast.
By Annie Edwards 9 months ago in Psyche
The expression of the Big Three (Part 2: Leo-Scorpio). AI-Generated.
Want to explore your Big Three in astrology. Let’s explore the expression of the Big Three in astrology together: how the Sun, Moon, and Rising sign each uniquely express your personality and energy in the world (Part 2).
By Astro Bee 9 months ago in Psyche
Finding Acceptance In Your Limits To Influence
Here's a Harsh Truth that I Usually Do Not Say Out Loud... I Believe Most People are Living Life Horribly Wrong. There. I Said It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Psyche
How Perfectionism Destroys Our Potential
You Know the Old Saying... Practice Makes Perfect... Which has further been Amplified by Many... "Perfect" Practice Makes Perfect.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Psyche
Boss Fight Strategies for Panic Attacks
Panic attacks are the ultimate rogue boss of mental health—they ambush you when you least expect it, hit like a truck, and leave you wondering "What the hell just happened?" But unlike video game bosses, you can’t just rage-quit and reload. (Though if you could, we’d all have a save file from before the attack started.)
By Just One of Those Things10 months ago in Psyche
The ‘Dungeon Master’s Guide’ to ADHD Brain
Imagine your brain as a tabletop RPG session where: You’re the DM (supposedly in charge) Your thoughts are chaotic NPCs (all talking over each other) Your focus is that one player who keeps getting distracted by shiny loot
By Just One of Those Things10 months ago in Psyche
Anxiety’s Boggart: What Your Brain Turns Into a Monster
There’s a shape-shifting creature lurking in the shadows of your mind—one that takes your deepest fears and morphs them into full-blown catastrophes. No, it’s not a Dementor (though the emotional drain might feel similar). It’s your brain’s own personal Boggart, and it’s been having way too much fun turning minor worries into soul-crushing horrors.
By Just One of Those Things10 months ago in Psyche
The ‘Resurrection Stone’ of Self-Compassion: How to Talk to Past-You
Think back to the most cringe-worthy version of yourself—the one with questionable haircuts, bad crushes, and a staggering lack of life experience. Now imagine if that younger you appeared in front of you right now. Would you:
By Just One of Those Things10 months ago in Psyche